Self-Esteem

You all must have heard about Self Esteem, right? But do you really know what exactly does it mean, what is its importance, how much importance does it hold in our lives and how can we improve it? This...

Mental Health India - Statistics

In 2017, India acknowledged “Right to life” (as interpreted by Supreme Court, to not just safeguard the mere act of breathing and existing but also to ensure the safety of life and human dignity), by enacting ‘National...

Mental Health Awareness in India

If asked about what is mental health, the definition comes in easy, a state of well-being where individuals can cope with the normal stresses of life and contribute to her or his community. But if asked how to...

Mental health during pandemic COVID-19

2020 saw the most unexpected and worst hit of a virus, COVID-19, or Coronavirus, globally and the extreme yet urgent measures taken to safeguard public from the virus was a meticulous task. No one saw this coming, and...

UNDERSTANDING PERSONALITY

Personality is a vital part of everyone’s daily life. We often get to listen about one’s personality here and then but very few know what personality really is. Personality is one’s way of thinking, feeling, and behaving....

NATURE HELPS IN IMPROVING MENTAL HEALTH

We all know that Nature is the best therapist. Nature can help an individual get rid of the effects of anxiety, depression, or stress to a prominent level. As humans, we discover trees, plants,...

Anxiety when confronted with some stressful or unwanted situation

Normally we keep saying that we are having anxiety when confronted with some stressful or unwanted situation that is difficult for us to handle or making us unable to cope with that situation...

Post traumatic stress disorder

There are many people who have suffered several types of traumatic events or been luckily escaped from them like terrifying disasters, earthquakes, tsunamis etc. Some people try and cope with...

SUICIDE IS NOT A HARMLESS BID FOR ATTENTION

Suicide is a major public health concern. Suicide is complicated and tragic, but it is often preventable. Knowing the warning signs for suicide and how to get help can help save lives.

Signs and Symptoms 

Suicidal behaviours listed below may be...