BURDEN OF DEPRESSION

Depression is a common mental disorder, characterized by persistent sadness and a loss of interest in activities that you normally enjoy, accompanied by an inability to carry out daily activities, for at least two weeks. In addition, people with depression...

UNDERSTANDING MINDFULNESS MEDITATION

Meditation is an exercise that makes an individual’s mind stronger. This is like a physical exercise that helps individual to stay healthy and strong. Many thoughts intrude our mind in daily life hassles. This practice makes our mind capable,...

SEASONAL AFFECTIVE DISORDER (SAD)

Depressed when a season comes or goes!

With that depressing mood you may be felt hopeless, worthless, and lost interest in activities you once enjoyed and many others, it may be Seasonal affective Disorder (SAD) also diagnosed as seasonal...

ALCOHOL USE DISORDER (AUD)

I think most of us have heard about Alcohol Addiction right?

Nowadays it has become the most conventional and worth worrying topic of our society. And...

SADNESS AND DEPRESSION ARE DIFFERENT!

Depression and Sadness are linked but are not same. Knowing and understanding the differences can help a person recognize when to seek treatment and also getting the right treatment. Sadness is a normal human emotion that...