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NATURE HELPS IN IMPROVING MENTAL HEALTH

We all know that Nature is the best therapist. Nature can help an individual get rid of the effects of anxiety, depression, or stress to a prominent level. As humans, we discover trees, plants,...

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UNDERSTANDING PERSONALITY

Personality is a vital part of everyone’s daily life. We often get to listen about one’s personality here and then but very few know what personality really is. Personality is one’s way of thinking, feeling, and behaving....

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Post traumatic stress disorder

There are many people who have suffered several types of traumatic events or been luckily escaped from them like terrifying disasters, earthquakes, tsunamis etc. Some people try and cope with...

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Anxiety when confronted with some stressful or unwanted situation

Normally we keep saying that we are having anxiety when confronted with some stressful or unwanted situation that is difficult for us to handle or making us unable to cope with that situation...

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ALCOHOL USE DISORDER (AUD)

I think most of us have heard about Alcohol Addiction right?

Nowadays it has become the most conventional and worth worrying topic of our society. And...

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BURDEN OF DEPRESSION

Depression is a common mental disorder, characterized by persistent sadness and a loss of interest in activities that you normally enjoy, accompanied by an inability to carry out daily activities, for at least two weeks. In addition, people with depression...

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SUICIDE IS NOT A HARMLESS BID FOR ATTENTION

Suicide is a major public health concern. Suicide is complicated and tragic, but it is often preventable. Knowing the warning signs for suicide and how to get help can help save lives.

Signs and Symptoms 

Suicidal behaviours listed below may be...

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SADNESS AND DEPRESSION ARE DIFFERENT!

 

Depression and Sadness are linked but are not same. Knowing and understanding the differences can help a person recognize when to seek treatment and also getting the right treatment. Sadness is a normal human emotion that...

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SEASONAL AFFECTIVE DISORDER (SAD)

Depressed when a season comes or goes!

With that depressing mood you may be felt hopeless, worthless, and lost interest in activities you once enjoyed and many others, it may be Seasonal affective Disorder (SAD) also diagnosed as seasonal...

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UNDERSTANDING MINDFULNESS MEDITATION

Meditation is an exercise that makes an individual’s mind stronger. This is like a physical exercise that helps individual to stay healthy and strong. Many thoughts intrude our mind in daily life hassles. This practice makes our mind capable,...

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