Have you ever felt depressed when a season comes or goes?
With that depressed mood you may be felt hopeless, worthless, and lost interest in activities you once enjoyed and many others, it may be Seasonal affective Disorder (SAD) also diagnosed as seasonal depression.
Typically starting in the late fall and early winter and going away during the spring and summer. Depressive episodes linked to the summer can occur but are much less common than winter episodes of SAD.
Signs and Symptoms:
Seasonal Affective Disorder (SAD) is not considered as a separate disorder. It is a type of depression displaying a recurring seasonal pattern. Usually SAD is self-diagnosable, to be diagnosed with SAD, people must meet full criteria for major depression coinciding with specific seasons (appearing in the winter or summer months) for at least 2 years. Seasonal depressions must be much more frequent than any non-seasonal depressions.
Symptoms of Major Depression:
Mood: Feeling depressed most of the day, nearly every day
Feeling hopeless or worthless
Losing interest in activities you once enjoyed
Having frequent thoughts of death or suicide.
Sleep: Having problems with sleep.
Behavioral: Feeling sluggish or agitated
Having low energy.
Whole body: Experiencing changes in your appetite or weight.
Also common: Having difficulty concentrating.
Symptoms of the Winter Pattern of SAD include:
Having low energy
Craving for carbohydrates
Social withdrawal (feel like “hibernating”)
Symptoms of the less frequently occurring summer seasonal affective disorder include:
Poor appetite with associated weight loss
Episodes of violent behavior
Treatments and Therapies
There are four major types of treatment for SAD:
These may be used alone or in combination.
Cognitive-behavioral therapy (CBT) is a type of psychotherapy that is effective for SAD. Traditional cognitive behavioral therapy has been adapted for use with SAD (CBT-SAD). CBT-SAD relies on basic techniques of CBT such as identifying negative thoughts and replacing them with more positive thoughts along with a technique called behavioral activation. Behavioral activation seeks to help the person identify activities that are engaging and pleasurable, whether indoors or outdoors, to improve coping with winter.
What Health professional say about SAD?
According to Dr. K.K. Aggarwal, former president of the IMA says: “The human body, its metabolism, and hormones react to changing seasons. This further leads to changes in mood and behavior. Just as certain people become irritable and aggressive in summer, others feel low and lethargic during the monsoon and winter.”
Tips from health professionals to manage seasonal affective disorder
Stay active: Go for rapid walk, Get out and enjoy your community, do other physical activities.
Daylight exposure to body: The lack of sun exposure is part of what causes SAD and soaking up as much as you can, can lessen your symptoms. Go on terrace for batter sunlight during winter days.
Eat healthily: Comfort foods don’t have to be loaded with extra calories and lots of sugar and fat. Get creative and look for hearty, low-calorie recipes that are easy to prepare. Prefer of eating seasonal fruits and vegetables.
Get socialize: Play with kids or pets, do some group activities, talk about your mental health with your friends and family.