“Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense.”
...Buddha

Let's Fight with Depression

Depression is the leading cause of disability worldwide, and is a major contributor to the overall global burden of disease. A psychologist can help you out to win over depression Read more

Suicide is not a harmless bid for attention

It is important to note that suicide is not a normal response to stress. Suicidal thoughts or actions are a sign of extreme distress, not a harmless bid for attention, and should not be ignored Read more

Understanding Mindfulness

Meditation is an exercise that makes an individual’s mind stronger. This is like a physical exercise that helps individual to stay healthy and strong. Many thoughts intrude our mind in daily life hassles. Read more

depression displaying a recurring seasonal pattern
Depressive episodes linked to the summer can occur but are much less common than winter episodes of SAD. Read more